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Category: Fitness

What muscles work when riding a bicycle?
Fitness

What muscles work when riding a bicycle?

Eugene09.09.2025

A bicycle is not only a fun means of transportation, but also an excellent means of physical activity. Cycling activates…

Butt exercises: create a beautiful, toned butt
FitnessTips

Butt exercises: create a beautiful, toned butt

Eugene06.08.2025

Do you dream of beautiful and toned buttocks? Butt exercises will help you achieve this goal. Strong and shaped buttocks…

What muscles work during push-ups?
Fitness

What muscles work during push-ups?

Eugene08.05.2025

Push-ups are a classic upper body exercise that not only helps strengthen muscles, but also develops endurance and strength. In…

How to get rid of muscle soreness
Fitness

How to get rid of muscle soreness

Eugene30.04.2025

Muscle soreness is a feeling of tension, stiffness and pain in the muscles, which often occurs after physical activity or…

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